Shadow integration: the path to wholeness!
Program will last 3 months, 3 modules x 2 sessions, 3 hours each. We guarantee: All participants will be able to master effective techniques for shadow integration that will contribute to their emotional stability and provide them with the space to build quality connections in relationships.

Heal your relationships! Experience the transformative journey of shadow integration, where by healing internal antagonisms, our unpleasant emotional states, mental distortions, constraining subconscious patterns of behavior and thinking, we arrive at the ability of constructive communication and compassion, which become tools for self-realization and healing conflicts in the relationship with ourselves and with others. Rooted in the profound insights of Carl Jung, this mentoring program is clearly designed to guide you step-by-step and help you discover and bring out from the subconscious unintegrated aspects of the self, to embrace them and thereby heal your own shadow. Only by integrating the hidden, separated aspects - by integrating the shadow - will we be able to unlock a deeper sense of wholeness and open ourselves to the conscious creation of quality connections in interpersonal relationships."Until you make the unconscious conscious, it will direct your life and you will call it fate."― C.G. JungModule 1: Shadow Integration Basics Why is shadow integration important? The shadow contains unacknowledged traits, emotions, and behaviors that affect our relationships, decision-making, and personal growth. Integrating these elements fosters authenticity, emotional balance, and meaningful connections. We all grew up and were brought up in a society where we had to suppress many parts of ourselves. Everything that we judge, that bothers us about other people, annoys us, drives us crazy, hurts us, burdens us... certainly has something to do with us. Most often, the things that annoy us are in others - the very same parts of us that we have deeply repressed. Everything that causes a strong reaction in us and that carries a strong emotional charge, and that we observe in others, seeks healing in ourselves. In this module, we learn two key techniques that allow us to recognize, accept and integrate those parts of ourselves and thus increase our own capacity and quality of life, and simply accept and see other people as they are, without judgment. This module presents unique and fundamental concepts of shadow integration and the importance of that work in achieving a deeper and more complete relationship with oneself and with others. It takes place in two meetings lasting three hours each via zoom.Theory:Understanding the Shadow: An Introduction to Jungian Psychology and the Origins of the Concept of the Shadow and Others as Mirrors of Ourselves.Practice:Shadow Influence: Discover how repressed aspects affect our emotions, behaviors and relationships. Identifying shadow projections: how dissociated aspects of ourselves are projected onto others. Adopting a technique for shadow integration and self-reflection journaling Adopting a technique for deep inner dialogue: Adopt the technique of compassionate self-examination to build awareness of hidden traits and repressed qualities and personal potential trapped in the depths of the subconscious. Outcomes of Module 1:1. Increased self-awareness, mental clarity, feeling of inner strength, fulfillment and wholeness. 2. Deeper understanding of personal triggers, their integration and overcoming.3. A high degree of freedom from reactive, unwanted, automatic or compulsive patterns of behavior and thinking.4. Higher degree of functionality, creativity and high-quality self-conscious creation of relationships.5. Techniques for observation, recognition and integration of the shadow in everyday life that you will be able to apply even after the end of the program.Module 2: The role of self-questioning and constructive communication in shadow workWhat is the power of self-knowledge in working with the shadow?Effective internal communication bridges the conscious self and the shadow, turning reactive patterns into opportunities for growth. In this module, we explore how conscious communication deepens self-understanding and improves interpersonal relationships through practical work and the setting of personal themes and demands in relationships. It takes place in two meetings lasting three hours each via Zoom.Practice:Self-dialogue techniques:Reflexive journaling to uncover unconscious patterns.Guided visualization for deeper contact with the shadow.Compassionate questioning to enable dialogue between different parts of ourselves.Conflict Transformation:Turning interpersonal conflicts into opportunities for bonding and personal growth.Communication tools for shadow work:Expressing feelings and needs without imposing guilt.Practical exercises:Shadow Dialogue: Role play with different parts of yourself to uncover hidden motives.Projection Journal: Writing a Dialogue Between Conscious Self and Shadow Projections.The practice of empathy: Identifying the emotions behind conflict and responding with understanding.Outcomes of Module 2:Enhanced conflict resolution skills rooted in shadow awareness.A deeper ability to express vulnerability and authentic emotions.Transforming Conflict: Turning Interpersonal Conflicts into Opportunities for Connection and Personal Growth.Active listening: Cultivating empathy by paying attention to others' words and emotions.Nonviolent Communication (NVC): Managing Challenging Emotions with Compassion and Clarity.Module 3: Compassion and Advanced Techniques for Shadow IntegrationCompassion as the key transformationsCompassion bridges the gap between your conscious self and your shadow self, turning self-criticism into self-acceptance. This module emphasizes the transformative power of kindness and introduces advanced techniques for deepening shadow integration.Practice:1. The Practice of Self-Compassion: Techniques for Transforming Self-Condemnation into Acceptance.2. Shadow Dialogue: Active communication with shadow aspects as conversation partners to discover wisdom.3. Identity Integration: Working with internal polarities to achieve internal harmony.4. Connecting with the inner child: Connecting with the younger parts of yourself to heal emotional wounds.
Outcomes of Module 3:Greater self-compassion and reduced inner conflict.A renewed sense of inner peace and wholeness.Greater self-awareness and emotional resilience.Stronger, more authentic connections.A renewed sense of inner peace, harmony and authenticity.Join us in this shadow integration and conscious communication mentorship program and embark on a journey into your depths—where deeper understanding leads to wholeness and acceptance and integration of the shadow unlocks the inner light.

Practical detailsAll group trainings are conducted online, via the Zoom platform.Participants receive supporting work materials as well as a Zoom training video that they keep forever.Training includes:- lecture- technical instructions- demo processes- work in pairs- access to the viber support group where you have my mentoring support and the opportunity to practice and work with other participants and ask all the questions and doubts you encounter when working with yourself or with others.
Program starts, 1. session: 10. Maj 2025. 19h-22h Saturday
2. session: 17. Maj 2025. 19h-22h Saturday
3. session: 24. Maj 2025. 19h-22h Saturday
4. session: 07. Maj 2025. 19h-22h Saturday
5. session: 14. Jun 2025. 19h-22h Saturday

Cena 250 eur The number of participants is limited to ensure the quality of work in smaller groups. We look forward to your applications and working together.