Mindfulness

A Path to Mental Wellness

This 3-month course explores the transformative power of mindfulness, why it is essential for good mental health, and how it provides a foundation for deeper exploration into psychology, advanced mindfulness practices, or further programs. Participants will develop core skills and strategies to manage stress and will learn exercises, enhance focus, and cultivate emotional resilience.
What you Will Learn:
-Principles of mindfulness and its role in mental health.-Practical mindfulness techniques to reduce stress and anxiety.-How to stay present and cultivate emotional resilience.-Skills for managing emotional triggers and responding thoughtfully.-Techniques to enhance relationships through mindful communication.-Self help exercises-Methods for integrating mindfulness into daily life and long-term practices.-Mindfulness can serve as a foundation for further study in psychology or advanced mindfulness programs.
Course Structure:
Duration: 6 weeks
Modules: 3 (each with 2 sessions of 2.5 hours)
Sessions: 6 total
Module 1: Foundations of Mindfulness
Understand the principles and science of mindfulness and begin integrating basic practices into daily life.
Session 1: What is Mindfulness?
-History and practical use.-Benefits for mental health and well-being.-Introducing the "Beginner’s Mind."-The "Beginner's Mind" as a foundational concept in mindfulness -Concept of Mindfulness in mental health today is a powerful tool for managing stress, anxiety, and depression.
Session 2: Mindfulness and the Present Moment
-Reduces Stress and Anxiety-Parasympathetic nervous system -Relaxation and physiological symptoms of stress -Heart rate and shallow breathing.-Staying Present Amidst Distractions:

These practices equip you with tools to navigate distractions and maintain focus, fostering a calmer and more centered mental state.
Exercises:
Mindful Breathing:Mindful ObservationFive Senses ExerciseBreath AwarenessMindful WalkingAnchor Objects.
Module 2: Cultivating Emotional Resilience
-Develop awareness of thoughts and emotions and learn how to respond mindfully rather than react impulsively.-Emotional resilience -Self-compassion and understanding
Session 3: Understanding Emotional Triggers
-Recognizing patterns of thought and behavior.-Cultivating self-compassion.
-Session 4: Responding, Not Reacting
-Tools for managing difficult emotions.-Building emotional balance and resilience.
Module 3: Deepening Mindfulness Practices
Explore advanced mindfulness techniques and establish a long-term practice that aligns with personal growth goals.
Session 5: Mindfulness in Relationships
- Enhancing communication through active listening and presence.- Practicing loving-kindness meditation.
Session 6: Integrating Mindfulness into Life
- Creating a sustainable practice.- Exploring advanced programs or psychology studies.- What you learned

Encouragement: Mindfulness is not a destination but a journey of awareness and self-discovery. As you progress, remember that each moment offers an opportunity to start anew. Use the skills learned in this course to build a solid foundation for personal growth, whether pursuing further study, integrating mindfulness into your career, or simply living a more present and fulfilling life.
"You can’t stop the waves, but you can learn to surf." – Jon Kabat-Zinn  Free session - Introduction to mindfulness - A Path to Mental Wellness course + free Mindfulness workbook! 23.Februar 2025. 19h-22h Sunday

Program starts, 2. session: 02. march 2025. 19h-22h Sunday
3. session: 09. march 2025. 19h-22h Sunday
4. session: 16. March 2025. 19h-22h Sunday
5. session: 23.March 2025. 19h-22h Sunday
6. session: 30. March 2025. 19h-22h Sunday