Hypnotherapy is a therapeutic approach that uses a state of focused attention and deep relaxation to help a person access inner resources, emotions, and patterns more easily.

In this state, the mind is more receptive, present, and aware, which allows therapeutic work to happen below habitual defenses, but with full control and consent.

In simple terms:

Hypnotherapy helps people:

change unhelpful habits and behaviors

reduce anxiety, stress, and phobias

process emotional experiences

improve self-regulation and confidence

Important to know:

You are not unconscious

You cannot be controlled

You can stop the process at any time

Hypnosis is a natural state (similar to being deeply absorbed in a book or music)

Hypnotherapy uses guided relaxation and focused attention to support emotional change and personal growth.