What is MBSR?
Mindfulness-Based Stress Reduction (MBSR) is a world-renowned program created by Dr. Jon Kabat-Zinn that combines mindfulness meditation, gentle awareness practices, and self-reflection to reduce stress and enhance well-being.
Unlike quick-fix techniques, MBSR builds a sustainable foundation for inner balance and resilience. It helps participants calm the nervous system, quiet the mind, and reconnect with life in a more grounded, meaningful way.
Program Overview
This certification program is designed as a two-month training, consisting of 4 structured sessions (2 hours each). Each session introduces core practices of mindfulness while offering practical tools for everyday stress.
Session 1 – Foundations of Mindfulness
Understanding stress and the body-mind connection
Breathing and body awareness practices
Body scan meditation for deep relaxation
Session 2 – Thoughts and Emotions
How thoughts fuel stress and worry
Tools to step back from unhelpful thought patterns
Mindful approaches to strong emotions
Session 3 – Mindful Communication & Relationships
Bringing mindfulness into interactions with others
Practicing active listening and presence
Reducing reactivity, fostering empathy
Session 4 – Integration and Resilience
Building a personal mindfulness routine
Long-term tools for self-care and balance
Closing practice: mindfulness as a way of life
What You Will Receive
✔ 4 guided live sessions (2h each, online or in-person)✔ Lifetime access to guided meditations and session recordings✔ A workbook with practical tools and exercises✔ Access to a supportive peer group community✔ A Certificate of Completion in MBSR✔ Skills that can be applied daily for lasting inner peace
Lifelong Benefits
🌱 Reduce anxiety and emotional overwhelm🌱 Increase focus, clarity, and decision-making ability🌱 Strengthen resilience in stressful situations🌱 Build healthier, more mindful relationships🌱 Develop a practice that nurtures peace, presence, and purpose
Program Details
📍 Format: Online (Zoom) or in-person small group📅 Duration: 2 months – 4 sessions (2h each)💰 Price: €100 (includes certification, materials, and recordings)
Why Join?
This MBSR Certification is more than a course-it’s a life practice.You will walk away with tools you can return to anytime, for the rest of your life.
✨ Coming Soon – Limited Spots Available! ✨
👉 Secure your place and begin your journey to resilience, balance, and mindful living.
Broj učesnika je ograničen kako bi se obezbedio kvalitet rada u manjim grupama. Radujemo se vašim prijavama i saradnji.